Chicken Grain Bowl calories & nutrition
Chicken Grain Bowl contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mixed Grains | 100 g | 145 | 1.5 | 28 | 4.8 |
| Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Avocado and Jalapeno Dressing | 30 ml | 65 | 6 | 2.5 | 0.3 |
| Charred Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Pickled Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Leafy Greens | 30 g | 7 | 0.1 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Grains · Sweet Potato · Avocado and Jalapeno Dressing · Charred Corn · Pickled Onions · Leafy Greens
How does Chicken Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +950 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +368 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +274 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +175 kcal, more protein |
Frequently Asked Questions
Is Chicken Grain Bowl healthy?
Yes. With 34g of protein and only 46g of carbs, Chicken Grain Bowl is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Grain Bowl good for weight loss?
Yes. At 415 calories with 34g protein, Chicken Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Grain Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Grain Bowl?
- Macro split: fat 23%, carbs 45%, protein 32%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Mixed Grains, Grilled Chicken Breast, Avocado and Jalapeno Dressing
How long does it take to burn off Chicken Grain Bowl?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Grain Bowl?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
