Chicken Greek Wrap calories & nutrition
Chicken Greek Wrap contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Greek Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 75 g | 206 | 2 | 40 | 7 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Kalamata Olives | 20 g | 47 | 4.8 | 0.8 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Green Bell Pepper | 25 g | 5 | 0.1 | 1.2 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Tzatziki Sauce | 30 ml | 38 | 2.6 | 2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Grilled Chicken Breast · Feta Cheese · Kalamata Olives · Cucumber · Green Bell Pepper · Red Onion · Tomato · Tzatziki Sauce
How does Chicken Greek Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +226 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +118 kcal, less protein |
Frequently Asked Questions
Is Chicken Greek Wrap healthy?
Yes. With 45g of protein and only 49g of carbs, Chicken Greek Wrap is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Greek Wrap good for weight loss?
Yes. At 557 calories with 45g protein, Chicken Greek Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Greek Wrap?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Greek Wrap?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Chicken Greek Wrap?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Greek Wrap?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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