Chicken Gyoza calories & nutrition
Chicken Gyoza contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gyoza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and vegetable filling | 15 g | 25 | 1 | 1 | 3 |
| Wheat flour wrapper | 10 g | 28 | 0 | 6 | 1 |
| Cooking oil | 2 ml | 18 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and vegetable filling · Wheat flour wrapper · Cooking oil
How does Chicken Gyoza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1294 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +712 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +519 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +604 kcal, more protein |
Frequently Asked Questions
Is Chicken Gyoza healthy?
In moderation. Chicken Gyoza is calorie-dense at 263 kcal/100 g. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Gyoza good for weight loss?
At 71 calories per serving, Chicken Gyoza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Gyoza?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gyoza?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Wheat flour wrapper, Chicken and vegetable filling, Cooking oil
How long does it take to burn off Chicken Gyoza?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gyoza?
- kcal: 4% of daily intake
- Fat: 4% of daily intake
- Carb: 4% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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