Chicken Gyro Wrap calories & nutrition
Chicken Gyro Wrap contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gyro Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 100 g | 270 | 4 | 50 | 8 |
| Chicken Gyro meat | 120 g | 288 | 18 | 2 | 30 |
| Tzatziki sauce | 30 g | 45 | 3 | 3 | 2 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Chicken Gyro meat · Tzatziki sauce · Tomato · Onion
How does Chicken Gyro Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +754 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +86 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +624 kcal, more protein |
Frequently Asked Questions
Is Chicken Gyro Wrap healthy?
In moderation. Chicken Gyro Wrap is calorie-dense at 218 kcal/100 g. With 40g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Gyro Wrap good for weight loss?
At 611 calories per serving, Chicken Gyro Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Gyro Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gyro Wrap?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Chicken Gyro meat, Pita bread, Tzatziki sauce
How long does it take to burn off Chicken Gyro Wrap?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gyro Wrap?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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