Chicken Gyros with Fries and Salad calories & nutrition
Chicken Gyros with Fries and Salad contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 30g fat, 118g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gyros with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Pita Bread | 80 g | 220 | 2 | 44 | 6.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 39.4 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Fresh Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Pita Bread · Grilled Chicken Breast · Tomato Sauce · Fresh Tomato · Cucumber · Red Onion
How does Chicken Gyros with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +416 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -166 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -260 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -359 kcal, less protein |
Frequently Asked Questions
Is Chicken Gyros with Fries and Salad healthy?
In moderation. Chicken Gyros with Fries and Salad is calorie-dense at 190 kcal/100 g. With 53g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Gyros with Fries and Salad good for weight loss?
At 949 calories per serving, Chicken Gyros with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Gyros with Fries and Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gyros with Fries and Salad?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: French Fries, Pita Bread, Grilled Chicken Breast
How long does it take to burn off Chicken Gyros with Fries and Salad?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gyros with Fries and Salad?
- kcal: 47% of daily intake
- Fat: 42% of daily intake
- Carb: 59% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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