Chicken Gyros with Tzatziki calories & nutrition
Chicken Gyros with Tzatziki contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Gyros with Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Tzatziki Sauce | 40 ml | 54 | 3.8 | 2.4 | 2.6 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Tzatziki Sauce · Tomato · Cucumber · Red Onion · Spinach
How does Chicken Gyros with Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +878 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +296 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +103 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +188 kcal, less protein |
Frequently Asked Questions
Is Chicken Gyros with Tzatziki healthy?
Yes. With 51g of protein and only 46g of carbs, Chicken Gyros with Tzatziki is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Gyros with Tzatziki good for weight loss?
Yes. At 487 calories with 51g protein, Chicken Gyros with Tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Gyros with Tzatziki?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Gyros with Tzatziki?
- Macro split: fat 21%, carbs 37%, protein 42%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Grilled Chicken Breast, Tzatziki Sauce
How long does it take to burn off Chicken Gyros with Tzatziki?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Gyros with Tzatziki?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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