Chicken Ham Pizza Slice calories & nutrition
Chicken Ham Pizza Slice contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Ham Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 80 g | 220 | 5 | 38 | 7 |
| Mozzarella Cheese | 30 g | 95 | 7 | 1 | 7 |
| Chicken Ham | 40 g | 60 | 2 | 1 | 10 |
| Pizza Sauce | 20 g | 15 | 0 | 3 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Chicken Ham · Pizza Sauce · Olive Oil
How does Chicken Ham Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +262 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +800 kcal, more protein |
Frequently Asked Questions
Is Chicken Ham Pizza Slice healthy?
Yes. With 25g of protein and only 43g of carbs, Chicken Ham Pizza Slice is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Ham Pizza Slice good for weight loss?
Yes. At 435 calories with 25g protein, Chicken Ham Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Ham Pizza Slice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Ham Pizza Slice?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Chicken Ham
How long does it take to burn off Chicken Ham Pizza Slice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Ham Pizza Slice?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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