Chicken Hash Brown Wrap calories & nutrition

One serving of Chicken Hash Brown Wrap is about 778 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 73 g, protein 27 g. Key ingredients: Wheat Tortilla, Fried Chicken Strips, Hash Brown.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wheat Tortilla	70 g	210	5	35	6
Fried Chicken Strips	80 g	240	15	10	18
Hash Brown	60 g	180	12	15	2
BBQ Sauce	30 g	45	0	11	1
Mayonnaise/Creamy Sauce	20 g	100	11	1	0
Lettuce	15 g	3	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wheat Tortilla · Fried Chicken Strips · Hash Brown · BBQ Sauce · Mayonnaise/Creamy Sauce · Lettuce

Deeper insights

• Macro split: fat 50%, carbs 38%, protein 12%
• Energy density: 283 kcal/100 g (high)
• Top calorie contributors: Fried Chicken Strips, Wheat Tortilla, Hash Brown

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~191 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 37% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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