Chicken Hash Brown Wrap calories & nutrition
Chicken Hash Brown Wrap contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 73g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Hash Brown Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 70 g | 210 | 5 | 35 | 6 |
| Fried Chicken Strips | 80 g | 240 | 15 | 10 | 18 |
| Hash Brown | 60 g | 180 | 12 | 15 | 2 |
| BBQ Sauce | 30 g | 45 | 0 | 11 | 1 |
| Mayonnaise/Creamy Sauce | 20 g | 100 | 11 | 1 | 0 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Fried Chicken Strips · Hash Brown · BBQ Sauce · Mayonnaise/Creamy Sauce · Lettuce
How does Chicken Hash Brown Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +587 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -188 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -81 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +457 kcal, more protein |
Frequently Asked Questions
Is Chicken Hash Brown Wrap healthy?
In moderation. Chicken Hash Brown Wrap is calorie-dense at 283 kcal/100 g. With 27g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Hash Brown Wrap good for weight loss?
At 778 calories per serving, Chicken Hash Brown Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Hash Brown Wrap?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Hash Brown Wrap?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Strips, Wheat Tortilla, Hash Brown
How long does it take to burn off Chicken Hash Brown Wrap?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Hash Brown Wrap?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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