Chicken Hearts and Eggs Meal calories & nutrition
Chicken Hearts and Eggs Meal contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Hearts and Eggs Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken hearts | 150 g | 240 | 12 | 0 | 30 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Fried egg (no oil) | 100 g | 155 | 11 | 1 | 13 |
| Cheese | 40 g | 160 | 13 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken hearts · Carrots · Fried egg (no oil) · Cheese
How does Chicken Hearts and Eggs Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +790 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +122 kcal, less protein |
Frequently Asked Questions
Is Chicken Hearts and Eggs Meal healthy?
In moderation. Chicken Hearts and Eggs Meal is calorie-dense at 169 kcal/100 g. With 53g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Hearts and Eggs Meal good for weight loss?
Yes. At 575 calories with 53g protein, Chicken Hearts and Eggs Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Hearts and Eggs Meal?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Hearts and Eggs Meal?
- Macro split: fat 56%, carbs 5%, protein 39%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken hearts, Cheese, Fried egg (no oil)
How long does it take to burn off Chicken Hearts and Eggs Meal?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Hearts and Eggs Meal?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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