Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai calories & nutrition
Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai contains 1192 calories per serving (60% of a 2,000 kcal daily diet), with 58g fat, 101g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Quarter | 200 g | 410 | 26 | 0 | 44 |
| Java Rice | 180 g | 320 | 8 | 56 | 6 |
| Pancit Palabok Noodles | 100 g | 150 | 2 | 30 | 3 |
| Palabok Sauce | 60 ml | 95 | 7 | 6 | 2 |
| Lumpiang Shanghai | 40 g | 120 | 8 | 7 | 5 |
| Hard Boiled Egg | 25 g | 39 | 2.5 | 0.3 | 3.3 |
| Chicharon Crumbles and Green Onions | 10 g | 55 | 4 | 1 | 4 |
| Calamansi | 10 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Quarter · Java Rice · Pancit Palabok Noodles · Palabok Sauce · Lumpiang Shanghai · Hard Boiled Egg · Chicharon Crumbles and Green Onions · Calamansi
How does Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +173 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -409 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -602 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -517 kcal, less protein |
Frequently Asked Questions
Is Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai healthy?
In moderation. Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai is calorie-dense at 191 kcal/100 g. With 67g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai good for weight loss?
At 1192 calories per serving, Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Quarter, Java Rice, Pancit Palabok Noodles
How long does it take to burn off Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Inasal with Java Rice, Pancit Palabok, and Lumpiang Shanghai?
- kcal: 60% of daily intake
- Fat: 82% of daily intake
- Carb: 51% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
