Chicken Inasal with White Rice calories & nutrition
Chicken Inasal with White Rice contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Inasal with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Leg Quarter | 200 g | 434 | 26 | 2 | 48 |
| White Rice | 160 g | 208 | 0.4 | 46 | 4.2 |
| Soy Sauce and Calamansi Dip | 15 ml | 15 | 0.1 | 2.5 | 1 |
| Achuete Oil Baste | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Leg Quarter · White Rice · Soy Sauce and Calamansi Dip · Achuete Oil Baste
How does Chicken Inasal with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +618 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -157 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -72 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -50 kcal, less protein |
Frequently Asked Questions
Is Chicken Inasal with White Rice healthy?
In moderation. Chicken Inasal with White Rice is calorie-dense at 194 kcal/100 g. With 53g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Inasal with White Rice good for weight loss?
At 747 calories per serving, Chicken Inasal with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Inasal with White Rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Inasal with White Rice?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Leg Quarter, White Rice, Achuete Oil Baste
How long does it take to burn off Chicken Inasal with White Rice?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Inasal with White Rice?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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