Chicken Jalfrezi calories & nutrition
Chicken Jalfrezi contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Jalfrezi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Tomato and onion gravy | 200 ml | 180 | 12 | 14 | 4 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Fresh coriander | 5 g | 1.15 | 0.03 | 0.18 | 0.11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato and onion gravy · Vegetable oil · Fresh coriander
How does Chicken Jalfrezi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +801 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +219 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +111 kcal, less protein |
Frequently Asked Questions
Is Chicken Jalfrezi healthy?
In moderation. Chicken Jalfrezi is calorie-dense at 152 kcal/100 g. With 54g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Jalfrezi good for weight loss?
Yes. At 564 calories with 54g protein, Chicken Jalfrezi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Jalfrezi?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Jalfrezi?
- Macro split: fat 52%, carbs 10%, protein 38%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Tomato and onion gravy, Vegetable oil
How long does it take to burn off Chicken Jalfrezi?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Jalfrezi?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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