Chicken Jalfrezi with Basmati Rice calories & nutrition
Chicken Jalfrezi with Basmati Rice contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Jalfrezi with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Jalfrezi Sauce | 100 ml | 145 | 11 | 9 | 2.5 |
| Green Bell Pepper | 40 g | 8 | 0 | 1.5 | 0.5 |
| Tomato | 30 g | 5.4 | 0 | 1.1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Jalfrezi Sauce · Green Bell Pepper · Tomato
How does Chicken Jalfrezi with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +699 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -76 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +31 kcal, less protein |
Frequently Asked Questions
Is Chicken Jalfrezi with Basmati Rice healthy?
In moderation. Chicken Jalfrezi with Basmati Rice is calorie-dense at 128 kcal/100 g. With 56g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Jalfrezi with Basmati Rice good for weight loss?
At 666 calories per serving, Chicken Jalfrezi with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Jalfrezi with Basmati Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Jalfrezi with Basmati Rice?
- Macro split: fat 22%, carbs 41%, protein 37%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Jalfrezi Sauce
How long does it take to burn off Chicken Jalfrezi with Basmati Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Jalfrezi with Basmati Rice?
- kcal: 33% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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