Chicken Jalfrezi with Chapati and Salad calories & nutrition
Chicken Jalfrezi with Chapati and Salad contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Jalfrezi with Chapati and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat chapati | 80 g | 210 | 4 | 36 | 7.5 |
| Chicken Jalfrezi | 200 g | 320 | 16 | 12 | 32 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Raita sauce | 50 ml | 45 | 2.5 | 3.5 | 2.1 |
| Green chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat chapati · Chicken Jalfrezi · Cucumber · Iceberg lettuce · Raita sauce · Green chili pepper
How does Chicken Jalfrezi with Chapati and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +189 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +95 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, more protein |
Frequently Asked Questions
Is Chicken Jalfrezi with Chapati and Salad healthy?
Yes. With 43g of protein and only 56g of carbs, Chicken Jalfrezi with Chapati and Salad is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Jalfrezi with Chapati and Salad good for weight loss?
Yes. At 594 calories with 43g protein, Chicken Jalfrezi with Chapati and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Jalfrezi with Chapati and Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Jalfrezi with Chapati and Salad?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken Jalfrezi, Whole wheat chapati, Raita sauce
How long does it take to burn off Chicken Jalfrezi with Chapati and Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Jalfrezi with Chapati and Salad?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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