Chicken Jalfrezi with Pilau Rice calories & nutrition
Chicken Jalfrezi with Pilau Rice contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 69g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Jalfrezi with Pilau Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 180 g | 288 | 6 | 52 | 6.5 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Jalfrezi Sauce | 150 ml | 185 | 13 | 12 | 5 |
| Red Bell Peppers | 40 g | 12 | 0 | 2.4 | 0.6 |
| Onions | 30 g | 12 | 0 | 2.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Breast · Jalfrezi Sauce · Red Bell Peppers · Onions
How does Chicken Jalfrezi with Pilau Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +670 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -105 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -20 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +2 kcal, less protein |
Frequently Asked Questions
Is Chicken Jalfrezi with Pilau Rice healthy?
In moderation. Chicken Jalfrezi with Pilau Rice is calorie-dense at 134 kcal/100 g. With 49g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Jalfrezi with Pilau Rice good for weight loss?
At 695 calories per serving, Chicken Jalfrezi with Pilau Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Jalfrezi with Pilau Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Jalfrezi with Pilau Rice?
- Macro split: fat 30%, carbs 40%, protein 30%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Pilau Rice, Chicken Breast, Jalfrezi Sauce
How long does it take to burn off Chicken Jalfrezi with Pilau Rice?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Jalfrezi with Pilau Rice?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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