Chicken Jalfrezi with White Rice calories & nutrition
Chicken Jalfrezi with White Rice contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Jalfrezi with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.8 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Jalfrezi Curry Sauce | 100 ml | 125 | 9 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mixed Bell Peppers · Jalfrezi Curry Sauce
How does Chicken Jalfrezi with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +790 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +122 kcal, less protein |
Frequently Asked Questions
Is Chicken Jalfrezi with White Rice healthy?
Yes. With 48g of protein and only 63g of carbs, Chicken Jalfrezi with White Rice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Jalfrezi with White Rice good for weight loss?
Yes. At 575 calories with 48g protein, Chicken Jalfrezi with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Jalfrezi with White Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Jalfrezi with White Rice?
- Macro split: fat 22%, carbs 44%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Jalfrezi Curry Sauce
How long does it take to burn off Chicken Jalfrezi with White Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Jalfrezi with White Rice?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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