Chicken Jollof Rice calories & nutrition
Chicken Jollof Rice contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 75g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Jollof Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 1 | 70 | 9 |
| Chicken Drumstick | 100 g | 172 | 10 | 0 | 20.5 |
| Tomato and Pepper Sauce | 60 ml | 85 | 7 | 5 | 0.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Drumstick · Tomato and Pepper Sauce · Vegetable Oil
How does Chicken Jollof Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +693 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -82 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +3 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +25 kcal, more protein |
Frequently Asked Questions
Is Chicken Jollof Rice healthy?
In moderation. Chicken Jollof Rice is calorie-dense at 160 kcal/100 g. With 30g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Jollof Rice good for weight loss?
At 672 calories per serving, Chicken Jollof Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Jollof Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Jollof Rice?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Drumstick, Vegetable Oil
How long does it take to burn off Chicken Jollof Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Jollof Rice?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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