Chicken Kabob with Rice and Vegetables calories & nutrition
Chicken Kabob with Rice and Vegetables contains 1023 calories per serving (51% of a 2,000 kcal daily diet), with 28g fat, 121g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kabob with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Grilled Bell Peppers | 100 g | 40 | 0 | 9 | 1 |
| Grilled Tomato | 80 g | 25 | 0.5 | 4 | 1 |
| Pita Bread | 40 g | 110 | 1 | 21 | 4 |
| Garden Salad | 75 g | 15 | 0 | 3 | 1 |
| Lentil Soup | 250 ml | 180 | 4 | 26 | 10 |
| Chimichurri Sauce | 30 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Basmati Rice · Grilled Bell Peppers · Grilled Tomato · Pita Bread · Garden Salad · Lentil Soup · Chimichurri Sauce
How does Chicken Kabob with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +342 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -240 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -433 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -348 kcal, less protein |
Frequently Asked Questions
Is Chicken Kabob with Rice and Vegetables healthy?
In moderation. Chicken Kabob with Rice and Vegetables is calorie-dense at 111 kcal/100 g. With 68g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kabob with Rice and Vegetables good for weight loss?
At 1023 calories per serving, Chicken Kabob with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kabob with Rice and Vegetables?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kabob with Rice and Vegetables?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Grilled Chicken Breast, Lentil Soup
How long does it take to burn off Chicken Kabob with Rice and Vegetables?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kabob with Rice and Vegetables?
- kcal: 51% of daily intake
- Fat: 41% of daily intake
- Carb: 61% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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