Chicken Kabob with Saffron Rice and Salad calories & nutrition
Chicken Kabob with Saffron Rice and Salad contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kabob with Saffron Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 280 | 1 | 60 | 6 |
| Saffron Rice Topping | 0.5 oz | 20 | 0.5 | 3 | 0.5 |
| Grilled Chicken Breast | 6 oz | 300 | 9 | 0 | 54 |
| Grilled Tomato | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber Slice | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Saffron Rice Topping · Grilled Chicken Breast · Grilled Tomato · Cucumber Slice · Lettuce · Tomato
How does Chicken Kabob with Saffron Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -32 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +75 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +613 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -272 kcal, less protein |
Frequently Asked Questions
Is Chicken Kabob with Saffron Rice and Salad healthy?
In moderation. Chicken Kabob with Saffron Rice and Salad is calorie-dense at 131 kcal/4 oz. With 62g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kabob with Saffron Rice and Salad good for weight loss?
At 622 calories per serving, Chicken Kabob with Saffron Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kabob with Saffron Rice and Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kabob with Saffron Rice and Salad?
- Macro split: fat 15%, carbs 43%, protein 42%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Saffron Rice Topping
How long does it take to burn off Chicken Kabob with Saffron Rice and Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kabob with Saffron Rice and Salad?
- kcal: 31% of daily intake
- Fat: 15% of daily intake
- Carb: 34% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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