Chicken Kabsa with Yogurt calories & nutrition
Chicken Kabsa with Yogurt contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kabsa with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 4 | 50 | 6 |
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Greek Yogurt | 100 g | 100 | 5 | 4 | 10 |
| Minced Beef | 30 g | 75 | 5 | 0 | 7.5 |
| Green Peas | 15 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Roasted Chicken Breast · Greek Yogurt · Minced Beef · Green Peas
How does Chicken Kabsa with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +138 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +30 kcal, less protein |
Frequently Asked Questions
Is Chicken Kabsa with Yogurt healthy?
In moderation. Chicken Kabsa with Yogurt is calorie-dense at 139 kcal/100 g. With 60g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kabsa with Yogurt good for weight loss?
At 645 calories per serving, Chicken Kabsa with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kabsa with Yogurt?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kabsa with Yogurt?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Roasted Chicken Breast, Greek Yogurt
How long does it take to burn off Chicken Kabsa with Yogurt?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kabsa with Yogurt?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
