Chicken Katsu Bento calories & nutrition
Chicken Katsu Bento contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 84g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 150 g | 450 | 28 | 20 | 30 |
| Steamed White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Shredded Cabbage | 50 g | 15 | 0.1 | 3.5 | 1 |
| Katsu Sauce | 30 ml | 45 | 0.5 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Steamed White Rice · Shredded Cabbage · Katsu Sauce
How does Chicken Katsu Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +621 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -154 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -69 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -47 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Bento healthy?
In moderation. Chicken Katsu Bento is calorie-dense at 181 kcal/100 g. With 36g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Bento good for weight loss?
At 744 calories per serving, Chicken Katsu Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Bento?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Bento?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, Steamed White Rice, Katsu Sauce
How long does it take to burn off Chicken Katsu Bento?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Bento?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 42% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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