Chicken Katsu Bowl with Hummus and Vegetables calories & nutrition
Chicken Katsu Bowl with Hummus and Vegetables contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 97g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Bowl with Hummus and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 375 | 19 | 25 | 26 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Hummus | 50 g | 83 | 4.8 | 7.2 | 2.8 |
| Sweet Chili Sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Pickled Red Cabbage | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · White Rice · Hummus · Sweet Chili Sauce · Pickled Red Cabbage · Shredded Carrots · Cucumber · Cherry Tomatoes
How does Chicken Katsu Bowl with Hummus and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +621 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +39 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -154 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -69 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Bowl with Hummus and Vegetables healthy?
In moderation. Chicken Katsu Bowl with Hummus and Vegetables is calorie-dense at 149 kcal/100 g. With 34g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Bowl with Hummus and Vegetables good for weight loss?
At 744 calories per serving, Chicken Katsu Bowl with Hummus and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Bowl with Hummus and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Bowl with Hummus and Vegetables?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, White Rice, Hummus
How long does it take to burn off Chicken Katsu Bowl with Hummus and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Bowl with Hummus and Vegetables?
- kcal: 37% of daily intake
- Fat: 35% of daily intake
- Carb: 48% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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