Chicken Katsu Bowl with Rice and Vegetables calories & nutrition
Chicken Katsu Bowl with Rice and Vegetables contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 77g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Bowl with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Breaded Chicken Cutlet | 120 g | 312 | 16 | 18 | 24 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Carrot Salad | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 20 g | 6 | 0 | 1.4 | 0.3 |
| Sweet Corn | 15 g | 14 | 0.2 | 2.8 | 0.5 |
| Mango Chunks | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Curry Mayo Sauce | 20 ml | 130 | 14 | 1 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Breaded Chicken Cutlet · Edamame Beans · Cucumber · Carrot Salad · Red Cabbage · Sweet Corn · Mango Chunks · Curry Mayo Sauce · Sesame Seeds
How does Chicken Katsu Bowl with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +625 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +43 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -65 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Bowl with Rice and Vegetables healthy?
In moderation. Chicken Katsu Bowl with Rice and Vegetables is calorie-dense at 162 kcal/100 g. With 33g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Bowl with Rice and Vegetables good for weight loss?
At 740 calories per serving, Chicken Katsu Bowl with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Bowl with Rice and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Bowl with Rice and Vegetables?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, White Rice, Curry Mayo Sauce
How long does it take to burn off Chicken Katsu Bowl with Rice and Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Bowl with Rice and Vegetables?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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