Chicken Katsu Curry Bowl calories & nutrition
Chicken Katsu Curry Bowl contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 79g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 120 g | 288 | 12 | 18 | 27 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Katsu Curry Sauce | 50 ml | 85 | 5 | 9 | 1 |
| Edamame Beans | 60 g | 73 | 3 | 5 | 6.5 |
| Mixed Salad Leaves | 30 g | 7 | 0.1 | 0.5 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Carrot Sticks | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · White Rice · Katsu Curry Sauce · Edamame Beans · Mixed Salad Leaves · Cucumber · Carrot Sticks
How does Chicken Katsu Curry Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +699 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -76 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +31 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Curry Bowl healthy?
In moderation. Chicken Katsu Curry Bowl is calorie-dense at 139 kcal/100 g. With 41g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Curry Bowl good for weight loss?
At 666 calories per serving, Chicken Katsu Curry Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Curry Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry Bowl?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Breast, White Rice, Katsu Curry Sauce
How long does it take to burn off Chicken Katsu Curry Bowl?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry Bowl?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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