Chicken Katsu Curry with Rice calories & nutrition
Chicken Katsu Curry with Rice contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 96g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 58 | 5.4 |
| Chicken Katsu | 150 g | 405 | 22.5 | 25.5 | 27 |
| Katsu Curry Sauce | 80 ml | 120 | 7.2 | 12.8 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu · Katsu Curry Sauce
How does Chicken Katsu Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Curry with Rice healthy?
In moderation. Chicken Katsu Curry with Rice is calorie-dense at 183 kcal/100 g. With 34g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Curry with Rice good for weight loss?
At 785 calories per serving, Chicken Katsu Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Curry with Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry with Rice?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chicken Katsu, White Rice, Katsu Curry Sauce
How long does it take to burn off Chicken Katsu Curry with Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry with Rice?
- kcal: 39% of daily intake
- Fat: 43% of daily intake
- Carb: 48% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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