Chicken Katsu Curry with Rice & Vegetables calories & nutrition
Chicken Katsu Curry with Rice & Vegetables contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry with Rice & Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 140 g | 182 | 0.5 | 40 | 4.4 |
| Chicken Breast | 110 g | 181 | 3.5 | 0 | 37.4 |
| Katsu Curry Sauce | 80 ml | 88 | 6 | 7 | 1.5 |
| Mixed Vegetables (Peas, Baby Corn, Red Lentils) | 50 g | 28 | 0.3 | 3.6 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Chicken Breast · Katsu Curry Sauce · Mixed Vegetables (Peas, Baby Corn, Red Lentils)
How does Chicken Katsu Curry with Rice & Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +886 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +304 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +111 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +196 kcal, less protein |
Frequently Asked Questions
Is Chicken Katsu Curry with Rice & Vegetables healthy?
Yes. With 46g of protein and only 51g of carbs, Chicken Katsu Curry with Rice & Vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Katsu Curry with Rice & Vegetables good for weight loss?
Yes. At 479 calories with 46g protein, Chicken Katsu Curry with Rice & Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Katsu Curry with Rice & Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry with Rice & Vegetables?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked Jasmine Rice, Chicken Breast, Katsu Curry Sauce
How long does it take to burn off Chicken Katsu Curry with Rice & Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry with Rice & Vegetables?
- kcal: 24% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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