Chicken Katsu Curry with Rice and Edamame Salad calories & nutrition
Chicken Katsu Curry with Rice and Edamame Salad contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 42g fat, 100g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry with Rice and Edamame Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Katsu (fried chicken pieces) | 150 g | 375 | 22.5 | 15 | 28.5 |
| Curry Sauce | 180 ml | 270 | 18 | 22.5 | 4.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Edamame Beans | 20 g | 26 | 1 | 2 | 2.5 |
| Shredded Cabbage/Lettuce | 15 g | 4 | 0.1 | 0.8 | 0.2 |
| Kale | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu (fried chicken pieces) · Curry Sauce · Carrots · Edamame Beans · Shredded Cabbage/Lettuce · Kale
How does Chicken Katsu Curry with Rice and Edamame Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -355 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -248 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +290 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -595 kcal, less protein |
Frequently Asked Questions
Is Chicken Katsu Curry with Rice and Edamame Salad healthy?
In moderation. Chicken Katsu Curry with Rice and Edamame Salad is calorie-dense at 160 kcal/100 g. With 41g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Curry with Rice and Edamame Salad good for weight loss?
At 945 calories per serving, Chicken Katsu Curry with Rice and Edamame Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Curry with Rice and Edamame Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry with Rice and Edamame Salad?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Chicken Katsu (fried chicken pieces), Curry Sauce, White Rice
How long does it take to burn off Chicken Katsu Curry with Rice and Edamame Salad?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry with Rice and Edamame Salad?
- kcal: 47% of daily intake
- Fat: 60% of daily intake
- Carb: 50% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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