Chicken Katsu Curry with Rice and Peas calories & nutrition
Chicken Katsu Curry with Rice and Peas contains 854 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 90g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry with Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.8 | 4.2 |
| Chicken Katsu (breaded chicken) | 150 g | 390 | 22.5 | 18 | 29 |
| Curry Sauce | 120 ml | 180 | 12 | 12 | 4 |
| Green Peas | 60 g | 50 | 0.3 | 8.4 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu (breaded chicken) · Curry Sauce · Green Peas
How does Chicken Katsu Curry with Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +511 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -264 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -179 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -157 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Curry with Rice and Peas healthy?
In moderation. Chicken Katsu Curry with Rice and Peas is calorie-dense at 167 kcal/100 g. With 41g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Curry with Rice and Peas good for weight loss?
At 854 calories per serving, Chicken Katsu Curry with Rice and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Curry with Rice and Peas?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry with Rice and Peas?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Katsu (breaded chicken), White Rice, Curry Sauce
How long does it take to burn off Chicken Katsu Curry with Rice and Peas?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry with Rice and Peas?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 45% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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