Chicken Katsu Curry with Rice and Salad calories & nutrition
Chicken Katsu Curry with Rice and Salad contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 102g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Chicken Katsu | 150 g | 450 | 25 | 30 | 25 |
| Japanese Curry Sauce | 150 ml | 180 | 12 | 15 | 3 |
| Coleslaw/Green Salad | 50 g | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu · Japanese Curry Sauce · Coleslaw/Green Salad
How does Chicken Katsu Curry with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +451 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -324 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -239 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -217 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Curry with Rice and Salad healthy?
In moderation. Chicken Katsu Curry with Rice and Salad is calorie-dense at 172 kcal/100 g. With 34g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Curry with Rice and Salad good for weight loss?
At 914 calories per serving, Chicken Katsu Curry with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Curry with Rice and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry with Rice and Salad?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Katsu, White Rice, Japanese Curry Sauce
How long does it take to burn off Chicken Katsu Curry with Rice and Salad?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry with Rice and Salad?
- kcal: 46% of daily intake
- Fat: 58% of daily intake
- Carb: 51% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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