Chicken Katsu Curry with Rice and Side Salad calories & nutrition
Chicken Katsu Curry with Rice and Side Salad contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Curry with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Japanese Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Mixed Salad Leaves | 30 g | 5 | 0 | 1 | 0.5 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
| Pickled Radish | 15 g | 10 | 0 | 2 | 0.5 |
| Furikake Seasoning | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Japanese Curry Sauce · Mixed Salad Leaves · Balsamic Glaze · Pickled Radish · Furikake Seasoning
How does Chicken Katsu Curry with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +739 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +157 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +63 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -36 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Curry with Rice and Side Salad healthy?
In moderation. Chicken Katsu Curry with Rice and Side Salad is calorie-dense at 146 kcal/100 g. With 37g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Curry with Rice and Side Salad good for weight loss?
At 626 calories per serving, Chicken Katsu Curry with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Curry with Rice and Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Curry with Rice and Side Salad?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, White Rice, Japanese Curry Sauce
How long does it take to burn off Chicken Katsu Curry with Rice and Side Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Curry with Rice and Side Salad?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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