Chicken Katsu Donburi style bowl calories & nutrition
Chicken Katsu Donburi style bowl contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Donburi style bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Chicken Katsu (breaded chicken) | 120 g | 300 | 18 | 15 | 20 |
| Katsu Sauce | 20 ml | 30 | 0.5 | 6.5 | 0.5 |
| Green Beans | 70 g | 22 | 0.14 | 4.9 | 1.4 |
| Sautéed Onions | 30 g | 15 | 0.5 | 2.5 | 0.3 |
| Tomato | 80 g | 14 | 0.16 | 3.04 | 0.72 |
| Lettuce | 30 g | 4 | 0.09 | 0.78 | 0.39 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Katsu (breaded chicken) · Katsu Sauce · Green Beans · Sautéed Onions · Tomato · Lettuce
How does Chicken Katsu Donburi style bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +655 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Donburi style bowl healthy?
Yes. With 27g of protein and only 76g of carbs, Chicken Katsu Donburi style bowl is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Katsu Donburi style bowl good for weight loss?
Yes. At 580 calories with 27g protein, Chicken Katsu Donburi style bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Katsu Donburi style bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Donburi style bowl?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken Katsu (breaded chicken), White Rice, Katsu Sauce
How long does it take to burn off Chicken Katsu Donburi style bowl?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Donburi style bowl?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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