Chicken Katsu Donburi style bowl calories & nutrition

One serving of Chicken Katsu Donburi style bowl is about 580 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 76 g, protein 27 g. Key ingredients: White Rice, Chicken Katsu (breaded chicken), Katsu Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.45	42.75	4.05
Chicken Katsu (breaded chicken)	120 g	300	18	15	20
Katsu Sauce	20 ml	30	0.5	6.5	0.5
Green Beans	70 g	22	0.14	4.9	1.4
Sautéed Onions	30 g	15	0.5	2.5	0.3
Tomato	80 g	14	0.16	3.04	0.72
Lettuce	30 g	4	0.09	0.78	0.39

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Katsu (breaded chicken) · Katsu Sauce · Green Beans · Sautéed Onions · Tomato · Lettuce

Deeper insights

• Macro split: fat 31%, carbs 52%, protein 17%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Chicken Katsu (breaded chicken), White Rice, Katsu Sauce

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 38% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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