Chicken Katsu Donburi with Egg calories & nutrition
Chicken Katsu Donburi with Egg contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Donburi with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Fried Chicken Cutlet | 4 oz | 320 | 20 | 15 | 20 |
| Scrambled Egg | 2 oz | 100 | 7 | 1 | 8 |
| Sauce (likely sweet soy/dashi based) | 1 floz | 30 | 0 | 7 | 0.5 |
| Scallions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Cutlet · Scrambled Egg · Sauce (likely sweet soy/dashi based) · Scallions
How does Chicken Katsu Donburi with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +713 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -62 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +45 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +583 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Donburi with Egg healthy?
In moderation. Chicken Katsu Donburi with Egg is calorie-dense at 198 kcal/4 oz. With 33g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Donburi with Egg good for weight loss?
At 652 calories per serving, Chicken Katsu Donburi with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Donburi with Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Donburi with Egg?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Fried Chicken Cutlet, White Rice, Scrambled Egg
How long does it take to burn off Chicken Katsu Donburi with Egg?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Donburi with Egg?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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