Chicken Katsu Dragon Rolls with Curry Mayonnaise calories & nutrition
Chicken Katsu Dragon Rolls with Curry Mayonnaise contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 61g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Dragon Rolls with Curry Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 1 | 44 | 4 |
| Chicken Katsu | 80 g | 220 | 12 | 12 | 15 |
| Curry Mayonnaise | 30 g | 150 | 16 | 3 | 1 |
| Nori Seaweed | 2 g | 6 | 0 | 1 | 1 |
| Sesame Seeds | 5 g | 29 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Chicken Katsu · Curry Mayonnaise · Nori Seaweed · Sesame Seeds
How does Chicken Katsu Dragon Rolls with Curry Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +760 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +92 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +630 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Dragon Rolls with Curry Mayonnaise healthy?
In moderation. Chicken Katsu Dragon Rolls with Curry Mayonnaise is calorie-dense at 227 kcal/100 g. With 22g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Dragon Rolls with Curry Mayonnaise good for weight loss?
At 605 calories per serving, Chicken Katsu Dragon Rolls with Curry Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Dragon Rolls with Curry Mayonnaise?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Dragon Rolls with Curry Mayonnaise?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Chicken Katsu, Sushi Rice, Curry Mayonnaise
How long does it take to burn off Chicken Katsu Dragon Rolls with Curry Mayonnaise?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Dragon Rolls with Curry Mayonnaise?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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