Chicken Katsu Poke Bowl calories & nutrition
Chicken Katsu Poke Bowl contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 27g fat, 93g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Katsu | 150 g | 375 | 19 | 25 | 26 |
| Tonkatsu Sauce | 30 ml | 50 | 0 | 12 | 0.5 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Avocado | 40 g | 64 | 6 | 3.5 | 0.8 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 40 g | 12 | 0.1 | 3 | 0.6 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Katsu · Tonkatsu Sauce · White Rice · Avocado · Edamame Beans · Shredded Carrots · Red Cabbage · Red Bell Pepper · Cucumber
How does Chicken Katsu Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +612 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -163 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -78 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -56 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Poke Bowl healthy?
In moderation. Chicken Katsu Poke Bowl is calorie-dense at 148 kcal/100 g. With 36g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Poke Bowl good for weight loss?
At 753 calories per serving, Chicken Katsu Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Poke Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Poke Bowl?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Katsu, White Rice, Avocado
How long does it take to burn off Chicken Katsu Poke Bowl?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Poke Bowl?
- kcal: 38% of daily intake
- Fat: 39% of daily intake
- Carb: 47% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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