Chicken Katsu Poke Bowl with Mango Salsa calories & nutrition
Chicken Katsu Poke Bowl with Mango Salsa contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Poke Bowl with Mango Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Fried Chicken Katsu | 120 g | 312 | 16 | 18 | 24 |
| Mango Salsa | 60 g | 45 | 0.2 | 11 | 0.5 |
| Red Cabbage Slaw | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Japanese Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Katsu · Mango Salsa · Red Cabbage Slaw · Japanese Mayonnaise · Sesame Seeds
How does Chicken Katsu Poke Bowl with Mango Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +566 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -16 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -110 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -209 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Poke Bowl with Mango Salsa healthy?
In moderation. Chicken Katsu Poke Bowl with Mango Salsa is calorie-dense at 193 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Poke Bowl with Mango Salsa good for weight loss?
At 799 calories per serving, Chicken Katsu Poke Bowl with Mango Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Poke Bowl with Mango Salsa?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Poke Bowl with Mango Salsa?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Katsu, Japanese Mayonnaise, White Rice
How long does it take to burn off Chicken Katsu Poke Bowl with Mango Salsa?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Poke Bowl with Mango Salsa?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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