Chicken Katsu Ramen calories & nutrition
Chicken Katsu Ramen contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 180 g | 248 | 1 | 50 | 9 |
| Breaded chicken katsu | 120 g | 310 | 18 | 15 | 22 |
| Ramen broth | 350 ml | 120 | 8 | 4 | 8 |
| Soft boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Bok choy | 40 g | 5 | 0 | 1 | 0.5 |
| Spring onions | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Breaded chicken katsu · Ramen broth · Soft boiled egg · Bok choy · Spring onions
How does Chicken Katsu Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +601 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +19 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -75 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -174 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Ramen healthy?
In moderation. Chicken Katsu Ramen is calorie-dense at 102 kcal/100 g. With 46g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Ramen good for weight loss?
At 764 calories per serving, Chicken Katsu Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Katsu Ramen?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Ramen?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Breaded chicken katsu, Ramen noodles, Ramen broth
How long does it take to burn off Chicken Katsu Ramen?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Ramen?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
