Chicken Katsu Salad with Cucumber and Avocado calories & nutrition
Chicken Katsu Salad with Cucumber and Avocado contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Katsu Salad with Cucumber and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken breast | 120 g | 282 | 14 | 15 | 24 |
| Cucumber | 80 g | 12 | 0.1 | 2.3 | 0.5 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.7 |
| Teriyaki sauce | 20 ml | 36 | 0 | 8 | 1 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken breast · Cucumber · Avocado · Mixed salad greens · Teriyaki sauce · Sesame seeds
How does Chicken Katsu Salad with Cucumber and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +950 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +368 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +274 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +175 kcal, more protein |
Frequently Asked Questions
Is Chicken Katsu Salad with Cucumber and Avocado healthy?
In moderation. Chicken Katsu Salad with Cucumber and Avocado is calorie-dense at 133 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Katsu Salad with Cucumber and Avocado good for weight loss?
Yes. At 415 calories with 27g protein, Chicken Katsu Salad with Cucumber and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Katsu Salad with Cucumber and Avocado?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Katsu Salad with Cucumber and Avocado?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Avocado, Teriyaki sauce
How long does it take to burn off Chicken Katsu Salad with Cucumber and Avocado?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Katsu Salad with Cucumber and Avocado?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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