Chicken Kebab/Gyro calories & nutrition
Chicken Kebab/Gyro contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 69g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kebab/Gyro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 120 g | 320 | 4 | 60 | 12 |
| Chicken Doner/Gyro Meat | 150 g | 300 | 15 | 0 | 40 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomatoes | 40 g | 7 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| White Sauce (e.g., Tzatziki/Garlic Sauce) | 40 g | 100 | 9 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Chicken Doner/Gyro Meat · Lettuce · Tomatoes · Red Onion · Feta Cheese · White Sauce (e.g., Tzatziki/Garlic Sauce)
How does Chicken Kebab/Gyro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -230 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -123 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +415 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -470 kcal, less protein |
Frequently Asked Questions
Is Chicken Kebab/Gyro healthy?
In moderation. Chicken Kebab/Gyro is calorie-dense at 191 kcal/100 g. With 57g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kebab/Gyro good for weight loss?
At 820 calories per serving, Chicken Kebab/Gyro is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kebab/Gyro?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kebab/Gyro?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Chicken Doner/Gyro Meat, White Sauce (e.g., Tzatziki/Garlic Sauce)
How long does it take to burn off Chicken Kebab/Gyro?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kebab/Gyro?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 35% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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