Chicken Kebab Salad with Pita calories & nutrition
Chicken Kebab Salad with Pita contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kebab Salad with Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Pita Bread | 40 g | 110 | 1 | 21 | 4 |
| Iceberg Lettuce | 50 g | 7 | 0 | 1.5 | 0.5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| White Onion | 20 g | 8 | 0 | 2 | 0 |
| Garlic Sauce | 30 ml | 135 | 15 | 0 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Pita Bread · Iceberg Lettuce · Tomato · White Onion · Garlic Sauce · Lemon Wedge
How does Chicken Kebab Salad with Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +315 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +207 kcal, less protein |
Frequently Asked Questions
Is Chicken Kebab Salad with Pita healthy?
Yes. With 41g of protein and only 26g of carbs, Chicken Kebab Salad with Pita is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Kebab Salad with Pita good for weight loss?
Yes. At 468 calories with 41g protein, Chicken Kebab Salad with Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Kebab Salad with Pita?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kebab Salad with Pita?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Garlic Sauce, Pita Bread
How long does it take to burn off Chicken Kebab Salad with Pita?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kebab Salad with Pita?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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