Chicken Kebab Wrap calories & nutrition
Chicken Kebab Wrap contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kebab Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Chicken Kebab Meat | 120 g | 264 | 16 | 4 | 26 |
| Yogurt Garlic Sauce | 40 ml | 80 | 7 | 3 | 1.2 |
| Mixed Salad (Cabbage, Carrots, Lettuce) | 50 g | 15 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Kebab Meat · Yogurt Garlic Sauce · Mixed Salad (Cabbage, Carrots, Lettuce)
How does Chicken Kebab Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +766 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +184 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -9 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +76 kcal, more protein |
Frequently Asked Questions
Is Chicken Kebab Wrap healthy?
Yes. With 35g of protein and only 50g of carbs, Chicken Kebab Wrap is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Kebab Wrap good for weight loss?
Yes. At 599 calories with 35g protein, Chicken Kebab Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Kebab Wrap?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kebab Wrap?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Chicken Kebab Meat, Wheat Tortilla, Yogurt Garlic Sauce
How long does it take to burn off Chicken Kebab Wrap?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kebab Wrap?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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