Chicken Kebab Wrap with Cucumber calories & nutrition
Chicken Kebab Wrap with Cucumber contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kebab Wrap with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 80 g | 210 | 3 | 40 | 7 |
| Ground chicken kebab | 150 g | 300 | 15 | 5 | 35 |
| Diced Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Ground chicken kebab · Diced Cucumber
How does Chicken Kebab Wrap with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +847 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +72 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +157 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +179 kcal, more protein |
Frequently Asked Questions
Is Chicken Kebab Wrap with Cucumber healthy?
Yes. With 42g of protein and only 47g of carbs, Chicken Kebab Wrap with Cucumber is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Kebab Wrap with Cucumber good for weight loss?
Yes. At 518 calories with 42g protein, Chicken Kebab Wrap with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Kebab Wrap with Cucumber?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kebab Wrap with Cucumber?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Ground chicken kebab, Pita Bread, Diced Cucumber
How long does it take to burn off Chicken Kebab Wrap with Cucumber?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kebab Wrap with Cucumber?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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