Chicken Kebab with Salad calories & nutrition
Chicken Kebab with Salad contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kebab with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kebab | 150 g | 300 | 15 | 5 | 35 |
| Shredded Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Cucumber Salad | 100 g | 15 | 0.2 | 3 | 0.7 |
| Tomato Wedges | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Lime Wedge | 20 g | 6 | 0.1 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kebab · Shredded Lettuce · Cucumber Salad · Tomato Wedges · Lime Wedge
How does Chicken Kebab with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1018 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +243 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +350 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +888 kcal, more protein |
Frequently Asked Questions
Is Chicken Kebab with Salad healthy?
Yes. With 37g of protein and only 15g of carbs, Chicken Kebab with Salad is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Kebab with Salad good for weight loss?
Yes. At 347 calories with 37g protein, Chicken Kebab with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Kebab with Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kebab with Salad?
- Macro split: fat 41%, carbs 18%, protein 41%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Chicken Kebab, Cucumber Salad, Tomato Wedges
How long does it take to burn off Chicken Kebab with Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kebab with Salad?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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