Chicken Keema Curry calories & nutrition
Chicken Keema Curry contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 12g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Keema Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 200 g | 330 | 18 | 0 | 42 |
| Onion | 50 g | 20 | 0 | 4.5 | 0.5 |
| Tomato Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Herbs | 5 g | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Onion · Tomato Gravy · Vegetable Oil · Spices and Herbs
How does Chicken Keema Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +820 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +130 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +152 kcal, more protein |
Frequently Asked Questions
Is Chicken Keema Curry healthy?
In moderation. Chicken Keema Curry is calorie-dense at 165 kcal/100 g. With 44g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Keema Curry good for weight loss?
Yes. At 545 calories with 44g protein, Chicken Keema Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Keema Curry?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Keema Curry?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken, Vegetable Oil, Tomato Gravy
How long does it take to burn off Chicken Keema Curry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Keema Curry?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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