Chicken Keema Macaroni calories & nutrition
Chicken Keema Macaroni contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Keema Macaroni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 180 g | 280 | 2 | 55 | 10 |
| Chicken Keema | 100 g | 170 | 8 | 2 | 22 |
| Peas | 30 g | 25 | 0.5 | 4 | 2 |
| Bell Pepper (green) | 20 g | 5 | 0 | 1 | 0.2 |
| Tomato | 20 g | 4 | 0 | 1 | 0.2 |
| Sauce/Dressing | 20 ml | 70 | 7 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Chicken Keema · Peas · Bell Pepper (green) · Tomato · Sauce/Dressing
How does Chicken Keema Macaroni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +143 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +681 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -204 kcal, less protein |
Frequently Asked Questions
Is Chicken Keema Macaroni healthy?
Yes. With 35g of protein and only 65g of carbs, Chicken Keema Macaroni is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Keema Macaroni good for weight loss?
Yes. At 554 calories with 35g protein, Chicken Keema Macaroni keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Keema Macaroni?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Keema Macaroni?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Chicken Keema, Sauce/Dressing
How long does it take to burn off Chicken Keema Macaroni?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Keema Macaroni?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
