Chicken Kiev with Buckwheat and Soup calories & nutrition
Chicken Kiev with Buckwheat and Soup contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 59g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Buckwheat and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 150 g | 420 | 28 | 12 | 30 |
| Cooked Buckwheat | 200 g | 184 | 1.4 | 39.8 | 6.8 |
| Gravy | 50 ml | 45 | 3 | 4 | 0.5 |
| Chicken Broth | 250 ml | 35 | 1.5 | 1 | 4.5 |
| Boiled Egg Half | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Onion in soup | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh Dill | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · Cooked Buckwheat · Gravy · Chicken Broth · Boiled Egg Half · Onion in soup · Fresh Dill
How does Chicken Kiev with Buckwheat and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +635 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +53 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -41 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -140 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with Buckwheat and Soup healthy?
In moderation. Chicken Kiev with Buckwheat and Soup is calorie-dense at 105 kcal/100 g. With 45g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Buckwheat and Soup good for weight loss?
At 730 calories per serving, Chicken Kiev with Buckwheat and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Buckwheat and Soup?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Buckwheat and Soup?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken Kiev, Cooked Buckwheat, Gravy
How long does it take to burn off Chicken Kiev with Buckwheat and Soup?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Buckwheat and Soup?
- kcal: 37% of daily intake
- Fat: 52% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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