Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese calories & nutrition
Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 55g fat, 40g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 150 g | 441 | 29 | 15 | 30 |
| Ham slices | 60 g | 96 | 4 | 2 | 13 |
| Boiled eggs | 150 g | 231 | 15 | 1.5 | 22.5 |
| Green beans | 80 g | 25 | 0 | 5 | 1.2 |
| Cottage cheese | 50 g | 49 | 2 | 1.5 | 6.2 |
| Mashed potatoes | 100 g | 113 | 5 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · Ham slices · Boiled eggs · Green beans · Cottage cheese · Mashed potatoes
How does Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +410 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -172 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -266 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -365 kcal, less protein |
Frequently Asked Questions
Is Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese healthy?
In moderation. Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese is calorie-dense at 162 kcal/100 g. With 75g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese good for weight loss?
At 955 calories per serving, Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Kiev, Boiled eggs, Mashed potatoes
How long does it take to burn off Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Ham, Eggs, Green Beans, and Cottage Cheese?
- kcal: 48% of daily intake
- Fat: 79% of daily intake
- Carb: 20% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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