Chicken Kiev with Mashed Potato and Garden Salad calories & nutrition
Chicken Kiev with Mashed Potato and Garden Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Mashed Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 150 g | 415 | 27 | 18 | 25 |
| Mashed Potato | 100 g | 110 | 4 | 16 | 2.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Green Olive | 5 g | 7 | 0.7 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · Mashed Potato · Mixed Salad Leaves · Tomato · Avocado · Cucumber · Red Onion · Green Olive
How does Chicken Kiev with Mashed Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +181 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +73 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with Mashed Potato and Garden Salad healthy?
In moderation. Chicken Kiev with Mashed Potato and Garden Salad is calorie-dense at 149 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Mashed Potato and Garden Salad good for weight loss?
At 602 calories per serving, Chicken Kiev with Mashed Potato and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Mashed Potato and Garden Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Mashed Potato and Garden Salad?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken Kiev, Mashed Potato, Avocado
How long does it take to burn off Chicken Kiev with Mashed Potato and Garden Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Mashed Potato and Garden Salad?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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