Chicken Kiev with Mashed Potatoes and Garden Salad calories & nutrition
Chicken Kiev with Mashed Potatoes and Garden Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Mashed Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 150 g | 385 | 25 | 15 | 25 |
| Mashed Potatoes | 100 g | 110 | 4 | 16 | 2.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Green Olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · Mashed Potatoes · Mixed Salad Leaves · Tomato · Avocado · Cucumber · Red Onion · Green Olive · Vinaigrette Dressing
How does Chicken Kiev with Mashed Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +125 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +17 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with Mashed Potatoes and Garden Salad healthy?
In moderation. Chicken Kiev with Mashed Potatoes and Garden Salad is calorie-dense at 150 kcal/100 g. With 30g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Mashed Potatoes and Garden Salad good for weight loss?
At 658 calories per serving, Chicken Kiev with Mashed Potatoes and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Mashed Potatoes and Garden Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Mashed Potatoes and Garden Salad?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Kiev, Mashed Potatoes, Vinaigrette Dressing
How long does it take to burn off Chicken Kiev with Mashed Potatoes and Garden Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Mashed Potatoes and Garden Salad?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
