Chicken Kiev with Mashed Potatoes and Green Beans calories & nutrition
Chicken Kiev with Mashed Potatoes and Green Beans contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 48g fat, 41g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Mashed Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 150 g | 435 | 27 | 18 | 30 |
| Mashed Potatoes | 150 g | 165 | 9 | 18 | 3 |
| Green Beans | 80 g | 25 | 0.1 | 5 | 1 |
| Butter Sauce | 15 ml | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · Mashed Potatoes · Green Beans · Butter Sauce
How does Chicken Kiev with Mashed Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +632 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -143 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -58 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -36 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with Mashed Potatoes and Green Beans healthy?
In moderation. Chicken Kiev with Mashed Potatoes and Green Beans is calorie-dense at 186 kcal/100 g. With 34g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Mashed Potatoes and Green Beans good for weight loss?
At 733 calories per serving, Chicken Kiev with Mashed Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Mashed Potatoes and Green Beans?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Mashed Potatoes and Green Beans?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chicken Kiev, Mashed Potatoes, Butter Sauce
How long does it take to burn off Chicken Kiev with Mashed Potatoes and Green Beans?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Mashed Potatoes and Green Beans?
- kcal: 37% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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