Chicken Kiev with Potato Wedges and Mixed Salads calories & nutrition
Chicken Kiev with Potato Wedges and Mixed Salads contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 62g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Kiev with Potato Wedges and Mixed Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Kiev | 150 g | 385 | 25 | 15 | 25 |
| Roasted Potato Wedges | 120 g | 186 | 6 | 30 | 3 |
| Coleslaw | 80 g | 138 | 12.5 | 5.5 | 1 |
| Beetroot Salad with Mayo | 60 g | 95 | 7 | 7 | 1 |
| Iceberg Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.3 |
| Tomato Slices | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Mixed Olives | 25 g | 36 | 3.5 | 1 | 0.2 |
| Cucumber and Spring Onion | 30 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Kiev · Roasted Potato Wedges · Coleslaw · Beetroot Salad with Mayo · Iceberg Lettuce · Tomato Slices · Mixed Olives · Cucumber and Spring Onion
How does Chicken Kiev with Potato Wedges and Mixed Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +506 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -76 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -269 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -184 kcal, more protein |
Frequently Asked Questions
Is Chicken Kiev with Potato Wedges and Mixed Salads healthy?
In moderation. Chicken Kiev with Potato Wedges and Mixed Salads is calorie-dense at 159 kcal/100 g. With 31g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Kiev with Potato Wedges and Mixed Salads good for weight loss?
At 859 calories per serving, Chicken Kiev with Potato Wedges and Mixed Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Kiev with Potato Wedges and Mixed Salads?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Kiev with Potato Wedges and Mixed Salads?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken Kiev, Roasted Potato Wedges, Coleslaw
How long does it take to burn off Chicken Kiev with Potato Wedges and Mixed Salads?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Kiev with Potato Wedges and Mixed Salads?
- kcal: 43% of daily intake
- Fat: 78% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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